Body Balance 53 is de release van de tweede kwartaal van 2011 (Q211).

Tracklist Body Balance 53 (Les Mills):
1. Redemption Song (Oh Happy Day) – Moodswings
2. Out Of Time – Levitation
3. Amazing – One Eskimo
4. While My Guitar Gently Weeps – Santana feat. India.Arie & Yo Yo Ma
5. For The First Time – The Script
6. Need You Now – True Colours
7. Forget You – Audiogroove
8. Stay – Hurts
9. Forgiveness – Sarah McLachlan
10. Tayari – Mark Biehl

Luister naar deze muzieklijst op YouTube: BodyBalance 53