Did you know we do Yoga asana’s so we are able to sit in Meditation? If you haven’t done meditation or just love some meditation, come join us for in the “Breath & Meditation” class!

In these 2 classes we will be doing practices like alternate nostril breathing, Ohm meditations,  body-scan relaxation/yoga nidra, etc.  It is for everyone who want to be guided through some pranayama & meditation.  No experience is needed, just come join, breathe & feel.

 

If you’re not sure to join, check these meditation benefits: 

– Lowers blood pressure / slows down the cardiovascular system
– Restores balanced function to the digestive system, aiding absorption of nutrients
– Relaxes the nervous system
– Relieves muscle tension
– Diminishes intensity of headaches/migraines
– Relieves insomnia
– Frees the mind from self-doubt and internal chatter
– Releases fears
– Reduces anxiety
– Improves depression symptoms

 

When?
On Thursdays, 3 & 10 July 2014

Time?
19:30-20:30

Contribution?
Fls. 20,- (if you are also joining both dates, it’s a total of Fls. 35,-)

Location?
Serenity Wellness Center
Tamanacostraat 52
Curacao

Information or sign up?
Limited places available. Sign up by mailing at info@lovehealthyliving.nl.

 

Facebook event:
https://www.facebook.com/events/927186927307752 and find the other classes at http://www.lovehealthyliving.nl/vinyasa-yoga-lessen-curacao-juni-juli-2014