Namaste & Happy New Year to you all!
Enjoyed it much? Normally we get all kinds of toxins up our body already, let alone during these December feasts & cocktails galore. So yes, New Year’s Detox, yes THAT time!
Jumpstart the New Year with us by detoxing your body, mind & soul in our relaxing two day cleanse. A weekend to be with yourself, reflect and set intention for the New Year and nourish yourself from inside out. Yoga, pranayama & meditation, including detox teas, drinks, healthy lunch, healthy guidelines, and a nutritionist talk to make healthy changes to your lifestyle.
When?
Saturday 10 January 2015 + Sunday 11 January 2015
Schedule?
Saturday, 10 January 2015
08:00 – 09:15 // Vinyasa Slow Flow to build heat in the body, purify and sweat out some toxins (by Emmely Jacobs)
09:15 // Detox smoothie
12.30 – 13.00 // Nutritionist talk, so you can make some healthy changes in your daily life (by Marie-Louise Rigaud)
13.00 – 13.30 // Deep relaxation with a guided meditation (by Ritu Daryanani)
13.30 // Healthy lunch take-away by “Soup at Ness”
Sunday, 11 January 2015
10:00 – 11:15 // Yin Yoga, pranayama & meditation for a restorative & relaxing detox practice (by Emmely Jacobs)
11:15 // Detox smoothie & healthy lunch take-away by “Soup at Ness”
Where?
Mindful Yoga Curacao
Schottegatweg Oost 177 – unit D
Camaleon Shopping Center, Curaçao
(across Promenade, just next to Pizza Hut/Office Stop)
Contribution?
Nafl. 135 per person for the whole weekend
After reserving your spot and making your payment at Mindful Yoga, you will receive your Detox kit including detox tea, practical home detox tips and preparation instructions for the weekend. You will also receive your full schedule.
Information or sign up?
Pre-registration required, limited places available. Sign up via www.mindfulyogacuracao.com or info@lovehealthyliving.nl. You may also call to 5670233 / 5226878.